What you will need

  • 2 x 400g can of Jackfruit

  • 1 x red onion

  • 2 x bell peppers

  • Tex Rub to taste

  • Salt to taste

  • Squeeze of lime

  • Good olive oil


Prep: 10 mins

Cook: 35 mins

Serves: 4


1. Pre-heat oven to 180 Celsius

2. Rinse jackfruit well under cold water

3. Chop the jackfruit into smaller pieces, then squeeze with a paper towel to remove as much moisture as possible. Add your jackfruit to a large mixing bowl

4. Slice red onion and bell peppers and add to your jackfruit.

5. Season your mix with olive oil, salt to taste and Tex Rub. Mix well.

6. Spread your jackfruit mixture evenly across an oven tray and roast in oven for 20-30 minutes, until your jackfruit has a nice golden colour.

7. Remove from the oven and adding a squeeze of lime to taste and extra seasoning if required.


Serving Suggestions:

We like our pulled jackfruit in a rice bowl or as a filling in tacos.